I've felt the same way for sure. I'm currently in Dan Koe's 2 Hour Writer & it may be worth the buy for you.

He talks about his research process & then shares what he learns as the main basis for his 1x per week blog/newsletter

He tweets a lot which satisfies the instant gratification, but his 1x weekly blog posts fill in that deeper analysis

It's better than stockpiling a bunch of clickbait